Mind-Body Medicine in CT | Adonai Optimal Health and Wellness Services

At Adonai Optimal Health and Wellness Facility in Monroe, Connecticut we have experience in several Naturopathic and Integrative Wellness treatments. As a Naturopathic Physician in CT  Dr. Whitton specializes in Mind-Body Medicine in CT. Here is some information you should know about the benefits of Mind-Body Medicine.

What is Mind-Body Medicine?

Mind-Body Medicine, also known as behavioral medicine, is the field of medicine concerned with the ways that the mind and emotions influence the body and physical health.

What are the benefits of Mind-Body Medicine?

Mind-Body therapies have shown promise in treating cancer, heart disease, hypertension , asthma, and mental illness. They have been used as effective complementary therapies alongside such conventional treatments as surgery and chemotherapy. Mind-body therapies have also been shown to increase quality of life, reduce pain , and improve symptoms for people with chronic diseases and health conditions. They may also help control and reverse certain diseases, particularly those that are stress-related. By reducing stress, mind/body therapies may even prevent many diseases. Another benefit of mind-body therapies is that they pose very little risk. Some are inexpensive, and most have few side effects.